30 Day Challenge Course

A simple starting point that encourages you to show up with curiosity, even if you’re skeptical, and see what these small daily practices might awaken.

The JoyWild 30 Day Challenge becomes even more meaningful when shared with a partner, friend, or kids, turning simple daily activities into shared moments of connection, curiosity, and presence.

You only need the daily prompts to participate, though keeping a journal and using your phone to reference each day’s challenge can enhance the experience.

A gentle invitation to pause, tune in, and notice more of what’s happening around you.

A practice of intentional listening that invites you to hear the layers of life you usually pass by.

A quiet exploration of light and how it shapes the way you see your surroundings.

An invitation to notice the gentle movements happening all around you, even in the calmest moments.

A tactile pause that reconnects you with the textures and sensations of the world beneath your fingertips.

A simple practice of paying attention to the small changes unfolding quietly all around you.

A closer look at something ordinary to rediscover the wonder hidden in everyday things.

Begin your day with a small shift that nudges you outside your normal routine.

See your world through another person’s eyes.

Give yourself a small reset that brings a bit of clarity into your day.

Let your morning open gently, without the usual noise.

Give a little attention to the good that’s already here.

Interrupt your momentum with a short, intentional pause.

Let time outside inspire a simple act of appreciation toward someone in your life.

Use the open sky as a cue to open up your body.

Try a small dose of strength to feel more connected to your body.

Let light become your partner in movement.

Engage your body in a playful way that takes your mind off everything else.

Explore how a small physical challenge can shift your inner momentum.

A quick burst of joyful movement to shake up your routine and lift your mood.

Celebrate the simple fact that you moved all week.

Take a quiet outdoor moment to check in with how you're really doing.

Make a simple outdoor ritual that honors who you’re becoming.

Deepen a conversation by pairing it with a short outdoor walk.

Let the outdoors help you reconnect through a shared memory.

Reconnect with yourself by following what feels good or restorative outdoors.

Turn a moment in nature into a symbol of gratitude for someone in your life.

Use an outdoor moment to notice the ways you’re already connected to the people around you.

An invitation to look back on your journey.

An invitation to look back on your journey.

A final note inviting you to hold onto the practices that brought you the most joy.

Be the first to hear about new prompts, guides, and future JoyWild challenges.