Week 1 - Slow Down and Pay Attention
Weekly Theme: Slow Down and Pay Attention
Action:
Go outside and find a spot to sit for five minutes—a porch step, a patch of grass, a park bench. Let yourself be still. Notice the light, the temperature, the sounds, and the small movements around you.
Reflection:
What did stillness reveal about your surroundings? Did anything feel different when you allowed yourself to pause—something you saw, heard, or felt that you normally miss?
Anticipation:
Let today be an invitation to look a little closer. As you move through your day, keep your eyes open for small moments outside—or inside—that invite you to pause, breathe, and appreciate what’s around you.
Week 1 Activity
Choose one day this week to intentionally watch either the sunrise or the sunset. Sit or stand still for a few minutes and take it in—no phone, no rushing. Just notice the colors, light, sounds, and shift in the day.
